Body Awareness
Core Strength
Balance
Coordination
Mobility
Agility
Athleticism
FOCUS
Bodyweight Exercise
TRX Suspension Training
Resistance Bands
Dumbbells
Medicine and Stability Ball Training
Kettlebell Training
Foam Rolling
MODALITIES
Fundamentals of Movement
Functional Training
Circuit Training
High Intensity Interval Training
Cross-Training
SPECIALTIES
Services & Pricing
Exercise Library
Includes a growing collection of short routines.
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$10 per month
200+ exercise video tutorials.
$108 per year
10% off monthly price.
Personal Training
Includes monthly workout plans, consultation via text and email, and access to the Exercise Library.
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$320 for 4 Sessions
Sessions expire 6 weeks after purchase.
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$600 for 8 Sessions
Sessions expire 3 months after purchase.
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$1120 for 16 Sessions
Sessions expire 6 months after purchase.
Contact
Email rich@trainingbygaring.com or use the form below for inquiries or to schedule a consultation.